Bamboo weighted blankets are a luxurious and comfortable way to add extra weight to your bedding or to use as a calming sleep aid. The natural material is lightweight, breathable, and hypoallergenic, so it’s perfect for those with allergies or sensitive skin. Bamboo weighted blankets are designed to provide extra pressure to help reduce anxiety and improve sleep. They are available in a variety of sizes, weights, and fillings, so you can find the perfect blanket for your needs. In this article, we’ll explain what a bamboo weighted blanket is, the benefits of using one, how to choose the right one, and more.
What Is A Bamboo Weighted Blanket?
A bamboo weighted blanket is a blanket filled with small, evenly-distributed glass beads or plastic pellets that provide extra weight. The beads are placed between two layers of fabric, usually bamboo or cotton, to create a soft and comfortable texture. The weight of the blanket can range from five to twenty-five pounds, depending on your needs. The extra weight helps to provide a calming, comforting sensation that can help you fall asleep faster and stay asleep longer.
Benefits Of A Bamboo Weighted Blanket
Bamboo weighted blankets offer many benefits, including:
- Reducing stress and anxiety
- Improving sleep
- Increasing comfort
- Relieving pain
- Reducing hyperactivity
- Reducing motion during sleep
- Regulating body temperature
How To Choose The Right Bamboo Weighted Blanket?
When choosing a bamboo weighted blanket, it’s important to consider the size, weight, and filling. The size should be based on your body size and the weight should be based on your body weight. For example, if you weigh 150 pounds, a 15-pound blanket would be appropriate. The filling should be chosen based on your preference – glass beads provide a softer texture while plastic pellets provide a firmer texture.
Tips For Caring For A Bamboo Weighted Blanket
Caring for a bamboo weighted blanket is simple. It can be machine-washed on a cold, gentle cycle, but air-drying is recommended. Avoid using fabric softeners and bleach, as these can damage the fabric. If the blanket starts to become lumpy, simply give it a shake to redistribute the filling.
Different Types Of Bamboo Weighted Blankets
There are many different types of bamboo weighted blankets available, including:
- Bamboo Cotton – A lightweight and breathable fabric that is perfect for sensitive skin
- Bamboo Wool – A soft and luxurious fabric that is hypoallergenic and moisture-wicking
- Bamboo Fleece – A warm and cosy fabric that is perfect for chilly nights
- Bamboo Minky – A plush, velvety fabric that is perfect for cuddling up
How To Use A Bamboo Weighted Blanket For Stress Relief?
Using a bamboo weighted blanket for stress relief is simple. Just drape it over your body and allow the extra weight to provide calming pressure. The weight of the blanket helps to relax the body and reduce tension and anxiety. It can also help to reduce restlessness and increase relaxation.
The Science Behind Bamboo Weighted Blankets
The science behind bamboo weighted blankets is called “Deep Touch Pressure” or “DTP”. This is the same sensation that is used in massage therapy and occupational therapy. The extra pressure helps to reduce stress and calm the nervous system, resulting in a more relaxed state of being.
Diy Bamboo Weighted Blanket Ideas
If you’re feeling crafty, you can make your own bamboo weighted blanket. You’ll need a large piece of fabric, such as bamboo or cotton, a piece of batting, and a bag of glass beads or plastic pellets. Start by cutting the fabric into two equal pieces and sewing them together, leaving an opening to add the filling. Place the batting in the centre and then fill the blanket with the beads or pellets. Finally, stitch the opening closed and voila! You’ve made your own bamboo weighted blanket.
What To Look For When Shopping For A Bamboo Weighted Blanket?
When shopping for a bamboo weighted blanket, it’s important to look for quality materials and construction. Look for a blanket that is made from breathable, natural fabrics such as bamboo or cotton. Avoid synthetic materials, as these can cause irritation. Make sure the blanket is well-constructed, with even stitching and strong seams.
Conclusion
Bamboo weighted blankets are a luxurious and comfortable way to add extra weight to your bedding. The extra weight helps to provide a calming, comforting sensation that can help you fall asleep faster and stay asleep longer. They are available in a variety of sizes, weights, and fillings, so you can find the perfect blanket for your needs. With the right care and maintenance, a bamboo weighted blanket can provide years of stress relief and improved sleep. Whether you choose to buy one or make your own, you’ll be sure to enjoy the calming and comforting benefits of a bamboo weighted blanket.
Geraldine Parsons is a Hawaii-based digital media specialist. She has several years of experience in creating video content and social media strategies for business owners. She is passionate about helping small businesses to develop their digital presence. She loves exploring the latest digital trends, experimenting with new techniques and uncovering creative solutions. Her works have been featured in several publications including Hawaii Business Journal and All Things Media. When she is not creating awesome content, she enjoys paddle boarding and relaxing on the beach.